Whole Foods Nutrition Making Nutrition Enjoyable
Empowering you to discover your optimal nutrition and lifestyle to live and feel your best now and for years to come.
Recipes
Shopping for properly grown, nutrient dense food, storing food properly, and finding the time to cook can feel overwhelming. I have discovered some great nutritional tips and easy, yet delicious recipes that make shopping for food, cooking, and eating enjoyable! Click on the above photo to pick out a recipe to try today.
Prepared Meals, Snacks and Drinks
Cooking and making every meal, snack, and drink is ideal for me, but sometimes having a prepared nutritional and tasty meal, snack, or drink is more convenient. Check out these nutritional and delicious meals, snacks, and drinks from a local grocery store or online.
Herb Uses for Nutrition
Learn how to use herbs to support your digestive system and boost your immune system, and even learn how to grow your own herbs.
Whole Foods Nutrition
Nutrition Resources
Nutrition Resources
Nutrition Resources
If you would like to learn more about nutrition check out these articles, books, documentaries and more! Knowledge is power to discover what will be best for your nutrition needs!
Cooking Ingredients
Nutrition Resources
Nutrition Resources
I like using whole foods and herbs as much as possible, but I do use a few packaged ingredients at times. Most of them I can find in the grocery store or farmers market, but a few I have only found online.
Budgeting
Nutrition Resources
Seattle Grocery Stores
There is always a way to eat healthier on any budget. Find out more here.
Seattle Grocery Stores
Seattle Farmers Markets
Seattle Grocery Stores
Check out the list of Seattle grocery stores, their locations, store hours, nutritional foods they offer and more.
Seattle Farmers Markets
Seattle Farmers Markets
Seattle Farmers Markets
Farmers Markets are great places to find organic, local, grass fed, wild caught and pasture raised food, and the outing to a farmers market can be an enjoyable activity too.
Seattle Restaurants
Seattle Farmers Markets
Seattle Farmers Markets
Here is a list of Seattle restaurants that I have called to find out which cooking oils they use and if they serve organic foods or not. Some are also accommodating to specific nutritional needs.
Diets and Nutritional Lifestyles
Nutritional Therapy Consultant Appointments
Nutritional Therapy Consultant Appointments
There is not a one size fits all diet and nutritional needs can change. Sometimes elimination diets and nutrition lifestyles can be useful to detect food allergies, sensitivities, detect other conditions, or heal and balance digestion.
Nutritional Therapy Consultant Appointments
Nutritional Therapy Consultant Appointments
Nutritional Therapy Consultant Appointments
If you need support with your nutrition goals I offer nutrition consultation appointments via phone or in person in Seattle, WA.
Cooking Tips and Tools
Nutritional Therapy Consultant Appointments
Cooking Tips and Tools
Check out these resources to learn about culinary knife skills, safe cooking oils, and nontoxic kitchenware to make your cooking experience enjoyable!
Local Farms
Nutrition Events
Cooking Tips and Tools
Check out a local farm near Seattle, WA. Get to know your farmer and ask how they grow and raise their food. Find a farm to go berry picking or to sign up for a CSA delivery box.
Nutrition Events
Nutrition Events
Nutrition Events
Here are some nutrition events going on in and around Seattle, WA.